This 10 minute yoga class is great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours ...

*Nigerian bodybuilder Chinedu Andrew Obiekea, known to his fans as Andreww Jacked, won the 2026 Arnold Classic and stunned ...

Sit on a chair or couch with your back straight. Cross your right ankle over your left knee. Use your hands to gently push your right shin down until you feel a stretch in the buttock. To intensify ...