As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

MOOSIC, Pa. — Yogis in Lackawanna County practiced their yoga poses with puppies and kittens Saturday morning. The animals ...

People found a 'purrfect' way to spend their Saturday: practicing yoga poses with puppies and kittens.

"I'm not ready for the exit ramp," says Kevin P. Martin Jr., who will run the Boston Marathon on April 21 and the London ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." Yet some of its symptoms show up when performing physical exertion such as ...

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

Jordon Hudson shared a photo on Instagram of herself and boyfriend Bill Belichick posing with Lil Wayne. Hudson called ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...