Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Yoga offers a necessary space for release ... pose and transforms it into a cooperative group exercise. In this pose, two people serve as the base while a third individuals forms a stacked ...

The spotter ensures safety for all the people involved by offering extra support, or assistance in case the other two lose ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...