While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

10 Powerful Yoga Poses To Start Your Day With Energy ... From the Warrior II pose, now move to another powerful morning pose called the Triangle pose stretches the entire body muscles, releasing ...

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Here is a curated list of 10 beginner-friendly yoga poses that you can easily do each ... especially when you are trying to de-stress, is the triangle pose, also known as trikonasana.

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Brooke Burke's intense three-hour morning routine sparked confusion and backlash from fans who called it 'unrealistic.' ...

Incorporating standing yoga poses into your everyday schedule can ... Practicing Tree Pose regularly helps develop concentration and poise. Triangle pose provides stretching and strengthening ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to ... in overall relaxation. This pose is beneficial for the upper back ...