Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Lift the arms to line up with the feet. And move the right arm to the leg. This is Triangle Pose. If you'd like, you can use a block to rest the hand on the block. You can just sync the block up ...

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Hatha yoga poses may include: Laying down or seated poses, like bridge and boat pose Standing poses, like triangle and tree pose Restorative poses, like happy baby and child's pose If you ever ...

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and strengthen your body and promote mental clarity. Regular practice improves ...

Ashtanga yoga poses include forward fold, extended side angle, and extended triangle. Of the many yoga ... looking past your nose as you go and holding the pose for exactly five breaths before ...