Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

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Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Some Yoga asanas like camel pose, cat cow pose, cobra pose, bow pose , reclined bound angle pose and seated twists really increase oxygen supply to the lungs. Cobra, Camel and Bow pose are classic ...