Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...

Haryana: Experts and researchers at the National Conference on Naturopathy have emphasised the importance of evidence-based integration of Yoga and Naturopathy in preventive, promotive and ...

There was no space for Hindi in the past, nor is there now or ever, DMK president and Tamil Nadu Chief Minister M.K. Stalin said on Sunday (January 25, 2026) on the occasion of Language Martyrs Day.

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

The hottest new animal yoga class in Portland doesn’t involve goats, kittens or puppies. It’s all about snakes. HISSS, a reptile shop that opened in August, is hosting regular snake yoga classes in ...

World Hindi Day is celebrated on January 10th to promote the language and spread awareness about its importance. The first celebration of World Hindi Day took place in 1975, when the then Prime ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore According to new research from The Mental ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Level has designed Noctrix Nidra, a pioneering prescription-grade, non-pharmaceutical wearable solution for the management of Restless Legs Syndrome (RLS). Nidra is the first drug-free wearable ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore There are several different types of yoga so if ...

Union Home Minister Amit Shah on Sunday urged people to respect all Indian languages, including Hindi, as part of India’s journey towards a self-reliant, self-confident, and developed country.