There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Summer has arrived here in the Valley of the Sun. While most of the country celebrates the warmer weather by grilling out on ...

JOHNSON COUNTY STAMP CLUB meets at 1 p.m. every third Tuesday of each month at the Trafalgar Library, 424 S. Tower St. Come ...

TOOTH TALK: OUT-OF-THIS-WORLD SMILES, July 14 at 10 a.m. Learn how to keep your smile healthy, get tips on flossing, explore what makes teeth special and more. Presented by Daniel S. Martin ...

In a world of inflation and $7 lattes, there exists a magical kingdom where Andrew Jackson can still make you feel like royalty – Coalition Thrift Store in Ventura, California.

Transform unused corners into stylish, functional spaces with clever design solutions that add charm, storage, and cozy ...

Philadelphia hides a bargain hunter’s paradise where Andrew Jackson’s face on a twenty-dollar bill transforms into a shopping spree of epic proportions.