A city release said along with Body Balance Yoga Center Director Alli Spooner and other instructors, free yoga sessions will be held in a tranquil setting in Stewart ...

Whether you've got a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces offer big potential. With a ...

Families in Nature at Tunkhannock’s Riverside Park Wednesday, May 28 from 10:30 to 11:30 a.m. For ages 3 to 8 and caregivers. Instructor: Terra McAulliffe. Free. Through science-based ...

If the cue, "Breathe into your belly" isn't working, here are 17 other yoga cues you can try instead that mean the same thing ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

In response to the critical blood shortage, four blood donation stalls were set up at Buddha Leni for the first time, drawing in many young volunteers. The event also featured bookstalls, where ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

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All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Before I tried the ...

Mishler sits cross-legged on a yoga mat on the floor, but you can be in any comfortable seated position and even on the couch or in bed. I decided to skip the yoga mat and went straight from my desk ...

So, what are you waiting for? Roll out your yoga mat and start practicing this posture regularly after waking up in the morning.