There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential.

In The Complete Guide to Yoga Props, yoga therapist Jenny Clise explains how to use props in Pyramid Pose and hundreds of ...

This year’s lineup includes world-class names like Tomatito and Michel Camilo, the Ballet Flamenco de Andalucía, Vicente Soto ...

The world famous pilates instructor Romana Kryzanowska, who studied the practice under its founder Joseph Pilates and his ...

Forecast for November 2013 Life death regeneration sex sin salvation the hollows of the night and the halos of light are the mighty forces and influences in Novembe ...