Several experts point to a particular type of exercise for people over 60 that may offer multiple health benefits.

Trainer Kelly Matthews created the '30 Realistic' Challenge to help people build healthy, sustainable habits. Here's how to make the challenge work for you.

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...

Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines ...

Who's got it better in life, kids or adults? A group of fourth-graders in New Jersey did some serious reporting on this topic and sent us their findings as a part of NPR's Student Podcast Challenge.

LANCASTER, Pa. — If you're a book lover looking for a challenge, check this out - Decades, an arcade and restaurant, is partnering with the Lancaster Public Library for a free, retro adult winter ...

The Winter Reading Challenge returns for everyone, especially those who love a challenge. The Library’s seventh cold-weather reading challenge for adults runs Jan. 2-Feb. 28. Pick up a Winter Reading ...

Adult star Lily Phillips has opened up about “rebuilding” her relationship with Christianity as she welcomes the new year. Phillips recently shared a video of her baptism on social media, captioning ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

After a moderate-to-severe traumatic injury, older adults with dementia had a higher likelihood of experiencing new limitations to activities of daily living than those without dementia. Older women ...