Trainer Kelly Matthews created the '30 Realistic' Challenge to help people build healthy, sustainable habits. Here's how to make the challenge work for you.

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

Arizona’s reign as the No. 1 team in the USA TODAY Sports men’s basketball coaches poll is over for now. After five weeks at the top, the Wildcats took their first two losses of the season, losing ...

Michigan is No. 1 in Sunday morning's updated CBS Sports Top 25 And 1 daily college basketball rankings for the sixth consecutive day -- and, if you've been following along since early November, you ...

Albany, N.Y. — The top federal prosecutor for much of Upstate New York is referring to himself by a different job title, but remains in charge of the office. John Sarcone III is now listed as the ...

Arizona remained firmly atop The Associated Press Top 25 men's college basketball poll for a ninth consecutive week Monday, while Houston jumped back into the top 5 and Kentucky returned to the ...

At 2 a.m., while most students were asleep, Xinyue Fu ‘26 refreshed the Commodity Quote Graphics trading platform and noticed the fast decline of the price of silver. Acting on the shift, she placed a ...

For people who don’t follow the NFL closely, or even those who do, some of the rules can be a bit confusing. So in anticipation of the 2026 Super Bowl we’re going through a few of the rules to help ...

The University of Evansville awarded scholarships to high school students in its 10th annual High School Changemaker Challenge, according to a community announcement. The competition encourages ...

Nebraska has done everything anyone could have asked through 20 games, an unbeaten start that includes wins at ninth-ranked Illinois and a thrilling home victory over seventh-ranked Michigan State.