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"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Move from energy to stillness in this Crown Chakra-inspired Vin to Yin yoga class — a journey that starts with gentle vinyasa ...

This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping ... Perfect for all levels, no props needed—just your mat! White House announces student ...

Practicing specific yoga poses can help open up and ... including the Crown Chakra. How to do it: Kneel on the mat and place your hands on your lower back. Slowly arch backward, reaching for ...

A truth universally acknowledged by all yogis is that a yoga mat can make or break your practice. Too little cushioning and you’ll be painfully digging your elbows and knees into the floor. Too little ...