World Yoga Festival organisers have applied for a premises licence for their four-day, alcohol-free event on the Culden Faw Estate, close to Marlow.

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

Yoga lowers blood pressure by reducing stress and promoting relaxation. Regular yoga practice can improve heart health and lower cholesterol. If you have high blood pressure, avoid inversions, fast ...

Hot yoga follows the same core principles and poses as traditional yoga, offering benefits such as increased flexibility, improved physical health, and stress relief. What sets it apart is the ...