Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Jaylen Wells has been discharged from the hospital after scary fall Tuesday night, agent Aman Dhesi tells ESPN. However, ...

Duran said that he tried to kill himself after struggling early in his career. In a statement released Tuesday, Duran said: ...

Once you’ve figured out the whole thumb thing, it's time to introduce the finger pop. Place your index finger under the D string and your middle finger under the G string, fretting the F and Bb on the ...

This idea is often called the “weekend warrior” style. It refers to people who do all or most of their weekly physical activity on just one or two days, usually on the weekend. A recent study found ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the ...