Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

Our latest 2026 NFL mock draft breaks down the full first-round outlook ahead of scouting combine drills beginning Thursday.

A two-time stroke survivor, volunteer firefighter and now advocate with the American Heart Association, Kelly Naab has turned survival into service.

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

So many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

GRAND PRAIRIE, Texas — Back in the day, you did not think twice about fun. It was just something you did. “It's a time where you're just carefree,” said Pamela Robinson, 40Plus Double Dutch Club ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...