A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

Always consult a healthcare professional for personalised advice regarding cognitive health and memory improvement for ageing individuals.

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

About half a million Americans have been diagnosed with Parkinson's. FAU looking for participants to study disease's effects ...

One question asks you where you want to start — with memory ... want to come back to the same exercise, because that’s what the brain is remembering and working on.” So, what’s the ...