These exercises help reduce stress and improve mindfulness, both of which can benefit working memory. Research supports that practices like yoga can enhance cognitive flexibility and memory.

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning ...

The researchers looked at exercise’s impact on cognition (thinking, perceiving, and reasoning), memory, and executive function (the ability to plan and organize thoughts), based on the results ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Working memory is one of the most important areas of our memory system and vital if we're to successfully navigate through our world. It can be thought of as the ability to hold and use a limited ...