If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

The Rams won the school's 23rd Sac-Joaquin section girls' basketball title against defending champion McClatchy on Saturday ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Marathon work days remain badges of honor for NFL coaches, but weaponization of sleep strategy and balance is yielding ...

Dr. Edward L. Deci, a University of Rochester psychology professor, challenged traditional motivation theories and co-developed the widely accepted self-determination theory.

When we seek happiness, what exactly are we searching for? And when we wish happiness on someone else, what is it that we truly desire for them? Can happiness even be defined or is it an illusion, an ...

Trying to reach a hard goal without burning out? Learn how kindness and compassion can replace shame as your fuel, so you keep showing up, even when motivation dips.

Cambridge students are known for their intense study hours, dedication, and hardiness in the face of intellectual challenge, ...

Artificial intelligence is rapidly making intellectual work and social interaction easier, but that ease may come at a substantial psychological cost, according to researchers from the University of ...

Add your friends and get notified every time they complete a task. Todo Mate is a platform where you can jot down your daily ...

A new study from U of T Scarborough suggests that mental sharpness is not just a feeling. When people’s thinking is clearer ...

Kansas AG Kris Kobach argues against in-state tuition for undocumented students, threatening a law that helped thousands ...