This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains.

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Music has a special power to move us and stir our emotions Anyone who has ever wiped tears away from their eyes listening to their favourite sad song will know how powerful simple notes and chords can ...