You know that blissful moment when you return home after a busy day and finally unhook your bra? That feeling of pure freedom ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Let me introduce you to your good friend, sweat. Ignore the gross feel and the potential for B.O. for the moment, and think about what it does for you: When your body gets too hot ...

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

Elevated fasting insulin in midlife predicts earlier, longer hot flashes and night sweats. Simple metabolic tests could help personalize and improve menopause care.

The global fitness race is blowing up on social media—and Black women are showing up in a big way. After running my first HYROX in Washington, D.C., I finally get the hype.

Waking up overheated at 3am? The new Eight Sleep Pod 5 introduces a rapid cooling feature designed to tackle night sweats and improve sleep ...

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

The rapper and women's sports hype man previously hosted the U.S. women's water polo team after their Paris Olympics run Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has been working at ...

President Donald Trump invited both the USA men’s and women’s hockey teams to his State of the Union address after each squad captured Olympic gold with overtime wins over Canada. But the USA women’s ...

Exhausted, sweaty athletes, beer, champagne, and a congratulatory call from the president of the United States. All standard fare during the celebration of a gold-medal winning game at the Olympics.