‘Once I retired, I couldn’t drive, and I started exercising by watching programmes on TV – I knew I had to exercise to keep ...

This is one of the best functional strength exercises you can do after 50 because it directly mirrors movements we do every day. By strengthening the quads and glutes, we reduce pressure on the knees ...

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...