I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you should do dynamic exercises that improve your balance while moving.

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural control are still confounding. The study (pretest and ...