INTERVIEW: The prolific non-fiction writer returns to her favourite themes of hope and uncertainty in her cheerful new book, ...

These annual meetings now incorporate our ACE Expo (student-chosen projects) and speeches (students presenting persuasive essays ... of reasons why they think that their topic is important.

And in 2025, it’s finally being recognised as the essential form of exercise it’s always been. If you’ve read this week’s article, you’ll know why strength training is now the most ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

The evidence now points to a more complex relationship between weight, fitness, and heart health than previously understood, with important ... pathways explain why exercise alone cannot ...

“Avoiding exercise due to asthma is outdated. With the right precautions and a structured plan, it can become a powerful part of asthma management. Regular exercise, especially aerobic ...

Discover why strength training is essential for everyone—not just athletes. Learn how lifting weights boosts metabolism, ...

Mounting evidence reveals that excessive sitting poses significant health risks that even regular exercise may not fully ...

and collegiate athletes—while also publishing research on exercise limitations, pulmonary mechanics, and athlete monitoring. His expertise spans academic instruction, program design, and sport ...

Discover the mental and physical benefits of regular exercise and how to make movement a sustainable part of your daily life.