Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can benefit from daily matcha consumption.

A 38-year-old office professional visited our clinic after months of trying to lose weight without much success. He had started exercising regularly and was making efforts to improve his diet, yet the ...

The true share of overweight SNAP recipients could be higher, since the analysis assumes accurate weight reporting to the DMV. That said, other health data show that roughly six in ten Nevada adults ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Drew Carey lost 80 pounds since 2010 after a heart attack and diabetes diagnosis prompted him to overhaul his lifestyle. He adopted a strict no-carb diet, eliminated alcohol and sugary drinks, and ...

A large study found that people taking GLP-1 drugs like Ozempic for diabetes were less likely to be diagnosed with substance use disorder.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

Social media is filled with influencers rating electrolyte supplements or even telling followers how to make their own. But ...

A bariatric surgeon says the best way to boost your metabolism, help weight loss, dampen inflammation and live a happier and ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...

From calorie burn to gut health, does water temperature really make a difference? A dietitian explains the real impact of hot vs. cold hydration.

If you don't drink enough water while taking Wegovy, then you could become severely dehydrated and risk damaging your kidneys.