Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Get sweat, go: we take a deep dive into the OnePlus Health Lab, to uncover the science behind the firm's wearable tech ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...