I'm a personal trainer: These 5 slow moves are better than 100 lunges for building strong glutes

You just need 20 minutes ...

Kolaiseval Movie Review: Leaves you with nothing but the weight of it

Critics Rating: 3 stars, click to give your Rating/Review, Kolaiseval bets everything on its final act, and the bet pays off. Whether the long walk there fully ...

Build a Blockbuster Physique with These 4 Iconic Hollywood Workouts

We've all seen the dramatic transformations of Hollywood's leading men – the sudden bulk-ups and the shredded physiques that ...

Torch your shoulders in 5 minutes flat with this deceptively tough one-dumbbell drill

Strength coach Josh Bryant shares his brutally simple five-minute shoulder finisher ...

UFC Vegas 114 weigh-in results: Josh Emmett, Kevin Vallejos on point for vet vs. prospect main event

Josh Emmett is ready to welcome Kevin Vallejos to his first UFC main event. Friday’s official weigh-ins for UFC Vegas 114 went off without a hitch, as headliners Emmett and Vallejos successfully hit ...
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Shakur Stevenson claims he runs 135 and 140 after Lopez win

Shakur Stevenson says his win over Teofimo Lopez changed the balance at two weight classes. The unbeaten southpaw now believes he runs both lightweight and light welterweight. Stevenson earned a ...