Wouldn't it be great if you could turn your pool into a fun water-play zone for the family and a smooth-current swim training ...

Ms Yu Poh Leng gave seniors free aqua fitness classes as part of a self-initiated project supported by the Government. Read ...

Trainers explain how to complete it successfully.

SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked them so much that she dreamt of becoming an instructor. Then she had breast cancer diagnosed. Following her recovery in ...

Turning 100 is worth a celebration, and for Joan Eichner, the obvious spot for her centennial birthday party was at her local ...

Beat the summer heat while staying fit. Discover 15-minute workouts and fitness hacks tailored for busy professionals this summer 2026.

Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

Overview: Fitness bands track physical activities and major health parameters regularly. These bands help strengthen workout ...

How to get your lats, legs, triceps and core chiseled in the pool.

The fitness recovery market is booming, with people buying tools like massage guns all the way to installing saunas in their ...

Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can slow joint wear and keep the body active. Orthopaedic specialist shares 8 ...