Wouldn't it be great if you could turn your pool into a fun water-play zone for the family and a smooth-current swim training ...

Ms Yu Poh Leng gave seniors free aqua fitness classes as part of a self-initiated project supported by the Government. Read ...

SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked them so much that she dreamt of becoming an instructor. Then she had breast cancer diagnosed. Following her recovery in ...

The fitness recovery market is booming, with people buying tools like massage guns all the way to installing saunas in their ...

Suddenly, it seems like creatine is everywhere. Earlier this year, my colleague Arielle Avila dug deep into the subject, and I’ve noticed a host of brands have added more creatine-inclusive options to ...

Coffee, carbs and protein can all help your body use creatine more effectively – here are the smartest pairings ...

If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from outfits to ...

Is it worth the hype? I put it to the test.

Health trends like dry scooping, mouth taping and garlic use have gained popularity on social media, but not only do they not achieve their claims, they can severely risk your health.