Walnuts are rich in omega-3 fats and antioxidants, offering many health benefits. Here is detailed health and nutrition information about walnuts.

Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. The nutrients they contain may help reduce cholesterol, boost heart health ...

For the nut bar example, the percent of calories from fat = [(9 x 9) / 70] x 100 = 48%. Almost half of the nut bar’s calories come from fat. (Note: ... it is recommended to avoid trans fat and to keep ...

Top 5 health benefits of walnuts By Nicola Shubrook – Registered nutritionist Nutritional therapist, Nicola Shubrook, explains why walnuts are good for you. She discusses their key nutrients ...

The Nutrition Facts. Walnuts have a unique fat profile compared to other nuts. While most nuts contain heart-healthy monounsaturated fats, walnuts are mostly comprised of heart-healthy polyunsaturated ...