“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.

Healthy travel snacks like nuts, protein bars, and hard-boiled eggs help maintain energy, reduce cravings, and keep you satisfied on the go. Pairing protein with fiber-rich foods—such as rice cakes ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

The nutrition profile differs between products, so check the nutrition label and choose cereals low in added sugar—no more than 6 grams per serving—and high in fiber—at least 3 grams.

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

BLONZ: I was concerned to hear that some meat manufacturers and stores inject their meats and poultry with water and other substances to increase their weight for sale. This seems a bit sneaky, and I ...

A new health-focused option has arrived in Erie’s food scene with the opening of Fresh Monkee, a popular protein shake ...