The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, Wednesdays and Fridays, led by physical therapist Dana Tardif.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Cool Down Exercise: Why You Should Never Skip Chilling Out After Your Workout: By Riya Raj You’ve smashed your workout, your heart’s pounding, sweat’s pouring, and your legs feel like jelly. Now what?

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

After years of black leggings and matching sets, people are adding whimsy to their workout wear. I tried the trend and it ...

Learn about Ali Huntoon and her business, Allied Group Fitness, located at 420 Waldo Ave Suite 1.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

The best college football logos of all time in a draft--what's better than that?

When it comes to cardiovascular health, few activities rival walking and running. Both are simple, accessible, and effective forms of exercise that strengthen the heart, improve circulation, and boost ...