A Belgian zoo is offering guests a once-in-a-lifetime opportunity to share a room with mammals, birds and animals of all ...

I’ve worked as a night-shift nurse for the past six years and have always struggled with sleep, but lately it’s gotten worse.

A video of a tiny toddler reacting to a car wash while sitting inside the car was shared on social media, which went viral and left netizens cracking up! Here's how the amused internet reacted…, Viral ...

If you've been struggling with your sleep routine and are wondering what the cause is, it turns out that watching rapid-fire ...

Longevity medicine. One of the questions I get asked the most by my patients is, 'How can I live better for longer?' Dr. Ash ...

Waking up early from your sleep could be a sign of an often overlooked condition more commonly found in women than men ...

Discover why cultures worldwide embrace afternoon naps and how brief midday rest can boost creativity, focus, and overall ...

Waking up before your alarm rings could be a sign you're suffering a debilitating hormonal condition that can lead to deadly ...

More than half (54%) of Brits say they regularly wake up in the middle of the night – and then struggle to drift off again, it has emerged.

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Having co-hosted BBC Breakfast for more than a decade, Naga Munchetty is accustomed to 3am starts.  However clearly, the ...

A lot of people try to catch up after losing sleep by getting extra hours over the following night or so. But there’s also ...