Let's talk about something that seems basic but is actually the true superpower of our diet: fruits and vegetables! Yes, ...

The answer isn't totally simple. Even though Syn says that "cold-pressed juice can be considered superior to regular juice in ...

Learn how vitamins and minerals fuel vital bodily processes, from energy production to immune defense. Discover dietary ...

A healthy diet provides your body with the necessary vitamins, minerals and nutrients needed to function optimally.

The rainbow diet encourages eating colorful fruits and vegetables, each loaded with unique nutrients. It boosts immunity, ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

Raw veggies might feel healthy, but could they be upsetting your gut? Two dietitians reveal how cooking impacts digestion, ...

Functional foods are a type of foods that offer numerous health benefits apart from just giving you energy or basic nutrition ...

Pet-safe ingredients like carob powder, oat flour and fresh vegetables make for innovative human-style meals. Read more at straitstimes.com. Read more at straitstimes.com.

These seasonal foods packed with health benefits, and purchasing them in-season is better for the environment, too.

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...