Let's talk about something that seems basic but is actually the true superpower of our diet: fruits and vegetables! Yes, ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

Juice has become one of the most prevalent health trends in the last few decades. From detoxifying juice cleanses to immunity ...

It starts with selecting seasonal produce to put on your table. The fruits and vegetables that you buy at the farmers’ market have been harvested a few days before they go to market and the storage ...

Learn how vitamins and minerals fuel vital bodily processes, from energy production to immune defense. Discover dietary ...

A healthy diet provides your body with the necessary vitamins, minerals and nutrients needed to function optimally.

The rainbow diet encourages eating colorful fruits and vegetables, each loaded with unique nutrients. It boosts immunity, ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

Raw veggies might feel healthy, but could they be upsetting your gut? Two dietitians reveal how cooking impacts digestion, ...

Functional foods are a type of foods that offer numerous health benefits apart from just giving you energy or basic nutrition ...

Pet-safe ingredients like carob powder, oat flour and fresh vegetables make for innovative human-style meals. Read more at straitstimes.com. Read more at straitstimes.com.