With tasty veggies like broccoli, lemons, asparagus and green beans, these dinner recipes pack in tons of flavor with minimal ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

U.S. president Donald Trump's diet has an abundance of meat and fast food. To get him to eat more vegetables, his staff ...

These healthy Sunday dinner recipes require minimal effort, but yield maximum flavor, with just 15 minutes or less of active ...

Okra, known as lady’s fingers or the perfect villager’s vegetable, is a culinary symbol that goes beyond its distinct taste ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

In a large skillet or wok, heat two tablespoons of ghee and sauté the onion over medium heat until softened, about five to seven minutes. Add the carrots, broccoli and mushrooms, and sauté for five to ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

On April 11, the Gonzaga Environmental Organization and the Fiber Arts Club hosted a joint thrift pop-up in the John J. Hemmingson Center.

But even before cooking, your approach to preparing food — such as by chopping, blending or grinding — “impacts the nutrition ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...