The strength circuit is a lower-upper body split between glute bridges, bicep curls, split squats, floor presses and side plank rotations. Our finisher today is an EMOM squat press and dumbbell ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will ... run over four days, the split will usually ...

Take two rest days and start DAY 1 of the following week on Upper Body 2, working your way through the second variations of the dumbbell at-home workouts. "Try this split ... of 4 or more ...