Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden ... except this time each day will be ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...