A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...