Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

programming an upper/lower split can be very simple, with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...