programming an upper/lower split can be very simple, with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply ...

TBH, it varies entirely. Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another) comes down to your goal.

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

When you’re scrolling for inspiration, you’ll probably notice that you’re coming across either ‘upper’ or ‘lower’ body workouts. Hiny: it’s not just because they’re catchier names.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

In this workout’s Perfect Form, trainer Dottie will help you to maintain good posture even if your legs are starting to burn. The strength circuit is a lower-upper body split between glute ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Upper body strengthening is crucial for developing ... ball and assists with steering forces. One of the best exercises for pulling is a Split-Stance Cable Row. In this exercise, you will focus ...