Incorporating nutrient-rich nuts like almonds, walnuts, pistachios, cashews, and Brazil nuts into your daily diet may offer ...

Discover the connection between omega-3 fatty acids and ADHD symptoms, including how they affect the brain and who benefits ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

The Harvard study suggests that replacing butter with plant oils doesn’t just lower disease risk on paper, it may actually ...

If you follow health and beauty trends on social media, you may have noticed a certain ingredient popping up in cooking and skin care posts: beef tallow. Beef tallow is fat rendered from beef ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Triglycerides are named after their chemical structure, specifically the length of their fatty acid chains. All triglycerides consist of a glycerol molecule and three fatty acids. Most of the fat ...