There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s Fitness+ platform. Lewis teaches traditional asanas but invites you to match ...

What is Bhujangasana? Bhujangasana comes from the Sanskrit words ‘Bhujanga’, meaning ‘cobra’ or ‘snake’, and ‘asana’ meaning ‘posture’. As the name suggests, the final pose resembles a cobra with its ...