Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

In reality, how you care for your bones earlier in life can help prevent osteoporosis and control the gap between frailty and mobility when you’re older. Somewhere between the ages of 25 and 35, your ...

Not just Rupali; television sensation Hina Khan also celebrated the International Day of Yoga. On Instagram, the actress shared a bunch of photos that showed her practising a variety of yoga asanas at ...

Locals are opposing cosmetic upgrades to Kavesar Lake, Thane’s last natural wetland, fearing serious ecological degradation ...

Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth ...

Yoga can be your best friend for the perfect morning ritual. These 7 simple yet effective yoga poses will help wake up your body, calm your mind, and provide you with energy that will keep your ...

Hold this position for 5 to 10 seconds. Repeat 2 to 3 times. This pose encourages steady breathing and improves oxygen flow, which reduces the workload on your heart. Get fit with Times Health+Yoga ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, you will find yourself more focused and stronger the rest of the day.

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

5 Yoga asanas that help you connect with nature and elevate your inner peace TOI Lifestyle Desk / etimes.in / Updated: Jun 13, 2025, 14:54 IST ...

On the occasion of International Yoga Day, the actress was seen doing side plank, tree pose, upward-facing dog and Sukhasana by the sea. In the caption, Hina wrote, "Yoga with a perfect view.

10 gentle yoga asanas that kids can do with their parents 1. Tadasana (Mountain Pose) How to do: Stand tall with feet together, arms by the side.