Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

In reality, how you care for your bones earlier in life can help prevent osteoporosis and control the gap between frailty and mobility when you’re older. Somewhere between the ages of 25 and 35, your ...

Rupali Ganguly also thanked Prime Minister Narendra Modi for his tireless efforts in promoting yoga on the world stage and helping establish June 21asa global day of wellness.

Locals are opposing cosmetic upgrades to Kavesar Lake, Thane’s last natural wetland, fearing serious ecological degradation ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning routine to enhance your mental health and encourage energy and calm.

5 Yoga asanas that strengthen the heart The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body.

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, you will find yourself more focused and stronger the rest of the day.

International Yoga Day 2025: Boost Your Posture and Energy with Shalabhasana (Locust Pose) A multi-functional yoga asana that activates the body from head to toes.

Specific poses like Downward-Facing Dog and Tree Pose enhance this connection, fostering a sense of interdependence with the planet.

On the occasion of International Yoga Day, the actress was seen doing side plank, tree pose, upward-facing dog and Sukhasana by the sea. In the caption, Hina wrote, "Yoga with a perfect view.

International Yoga Day 2025: Introduce yoga into children's routine for a lifelong foundation of mindfulness.