Possible highs of 33C on Saturday mean the third heatwave will fall short of the top temperatures of 34.7C recorded earlier in July, but this heatwave will be more widespread, the Met Office said.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

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Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...