Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth ...

Tree Pose Also known as Vrikshasana, this yoga asana strengthens the core, legs and ankles. It also improves balance, ...

Second trimester: Try modified warrior pose, supported tree pose, and pelvic tilts to strengthen posture and core. Third trimester: Focus on supported poses like side-lying savasana, gentle ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Articles ...