In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

I was] so harsh and had a much more antagonistic relationship with my body. And straight up, I was really just punishing ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

American Pie' alum Jason Biggs joked that ice cream was behind his high cholesterol — and shares that he had to change his ...

Lizzo shared some of her eating and exercise habits that have helped amid her weight loss journey, including what food and drinks she gave up to reach her goal.

Discover how regular laughter improves blood pressure, enhances blood vessel function, reduces inflammation, and creates ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...