A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

A decades-long study of over 47,000 women found that high-fiber, high-quality carbohydrate intake during midlife ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of ...

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

Worried about the health hazards of my work as a critic, I tried a gastrointestinal testing service. The results offer insights for frequent diners.

NativePath Native Greens Superfood Powder offers a comprehensive, stimulant-free supplement designed to support women's ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

Clinically-Studied Formula Targets Gut-Brain Axis and Vagus Nerve to Promote Daily Regularity Without Harsh ...

Each component of TDEE can be manipulated, but the real power is in using them together. Here’s how to make it work: Lift heavy to increase muscle mass (↑ BMR). Move more throughout the day (↑ NEAT).

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Experts explain the role that the bacteria plays in our gut, and how research suggests supplementing our bodies with it could ...