Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Starting your day off right begins with breakfast. Many people call it the most important meal of the day. Honestly though, ...

Gut health is the current euphemism for having a thin waist—this time, with extra wellness baggage. Let’s explore the most ...

Synthetic food dyes like Red 40 and Yellow 5 are found in nearly 24,000 U.S. food products, including unexpected items like yogurt, pickles, and oatmeal. These dyes, often used to enhance appearance, ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Planning a healthy make-ahead spring brunch can be a game-changer. Having everything ready (or nearly so) when your guests ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Discover the essential nutrients your hair craves and the six foods that deliver them, helping you fight breakage, dryness, ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Hustling to get out the door for a busy day may tempt you to skip breakfast but taking a few extra minutes to nourish your body helps ensure you can keep up with the day's demands. Breakfast is your ...

Here are 10+ healthy and creative ways to add chia seeds to your breakfast. advertisement 1. CHIA PUDDING How: Mix 2 tablespoons of chia seeds with a cup of milk (dairy or plant-based) and refrigerate ...