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But what should be done when the body lacks omega-3 fatty acids? According to Dr. Sabita Mahapatra, Belle Vue Hospitals, "A healthy, balanced diet must include foods high in omega-3 fatty acids.

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

The foods you choose every day have the potential to either clog or cleanse your arteries. Fatty fish, leafy greens, berries, oats and other nutrient-rich choices help guard against the slow ...

Some foods, including fatty fish and berries ... to take advantage of the beneficial anti-inflammatory properties (10). Fatty fish is high in omega-3 fatty acids and vitamin D, both of which ...

Now scientists have identified a brain area that both responds to the smooth texture of fatty foods and uses that information to rate the morsel’s allure, guiding eating behaviour 1.

Experts advise you obtain 5-10% of your daily calories from omega ... lead to health problems or chronic disease. Many foods have omega-6 fatty acids, including most processed foods made with ...