Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Believe it or not, that nearly $1,000 wheel of cheese and $150 Japanese Wagyu steak are more affordable than you think, and ...

Certain foods like red meat, dairy, and saturated fats may raise the risk of advanced prostate cancer, while others, like ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Here are harmful foods and unhealthy diet and lifestyle choices that can hurt your liver: from smoking cigarettes to ...

Eating habits that favor healthy foods are linked to a later onset of first menstruation, according to a cohort study ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

If you have high blood pressure, some lifestyle changes may help keep it under control. Here are some foods that naturally keep your blood pressure in control ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

A study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...